Support Sugga Mamas when you shop on Amazon
AmazonSmile is a simple way for you to support your favorite charitable organization every time you shop, at no cost to you. AmazonSmile is available at smile.amazon.com on your web browser and can be activated in the Amazon Shopping app for iOS and Android phones. When you shop at AmazonSmile,
The History of Soul Food 2-5-2022
Join Chef Yuhnis Sydnor on Saturday, February 5, 2022; 10AM- 11AM for an exciting virtual event. He will explore the humble history of soul foo and share two healthy sweet potato dishes that will both nature and surprise you... Culinary Literacy Center at Parkway Central Library.
This program is in collaboration with Jefferson Health Frazier Family Coalition for Stroke Education and Prevention.
For More Information
Diabetes/ Prediabetes Virtual Boot Camp Experience
Saturdays, January 8, 15, 22, and 29, 2022 10AM- 11:30AM
New Year New You
Start Off the Year Right! Attend Our 4- week Virtual Boot Camp Experience
- 20 minute low impact workout
- 60 minute workshop with questions and answers
- 10 minute accountability journal/ personal action plan
Topics Include:
The Mouth: The Gateway to the Body
What's New In Diabetes Management
Conscious Movement for Conscious Living
Register and Receive Zoom LINK
MyDiabeteHQ Sugga Mamas Philadelphia
The purpose of the MyDiabetesHQ platform is to help patients, providers, employers and communities better navigate a fragmented healthcare system.
Learn More About Sugga Mamas listen to the MyDiabetesHQ program featuring our work.
Sugga Mamas Programs
The Sugga Mamas Diabetes Boot Camp Experience
An intensive interactive diabetes self-management and support opportunity creatively designed to engage individuals living with diabetes and prediabetes (and their families) in a comprehensive learning environment.
Workshops are based on:
The American Association of Diabetes Educator's AADE 7 Self Care Behaviors
- Healthy Eating
- Health Coping
- Being Active
- Monitoring
- Taking Medications
- Glucose Monitoring
- Reducing Risks
Annual Aqua Fit Pool Party
Low impact aerobic exercise, light on joint and fun.
Overcoming the Superwoman Syndrome Workshop
Strategies to address diabetes distress and stress management
Clear The Clutter Workshop
Good health, a clean organized environment, and feeling good about your surroundings only lead to better diabetes management. In this workshop we learn strategies to declutter and get organized.
Men's Health Forums
Men talking to men about health
.
Donate Now
$0.00
Your generous gift will help us fund our mission to help improve the lives of individuals living with prediabetes and diabetes.