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Diabetes/ Prediabetes Virtual Boot Camp Experience
Saturdays, January 8, 15, 22, and 29, 2022 10AM- 11:30AM
New Year New You
Start Off the Year Right! Attend Our 4- week Virtual Boot Camp Experience
- 20 minute low impact workout
- 60 minute workshop with questions and answers
- 10 minute accountability journal/ personal action plan
Topics Include:
Oral Health
Self Care In the New Year
Anytime Meals
What's New In Diabetes Management
Register and Receive Zoom LINK
MyDiabeteHQ Sugga Mamas Philadelphia
The purpose of the MyDiabetesHQ platform is to help patients, providers, employers and communities better navigate a fragmented healthcare system.
Learn More About Sugga Mamas listen to the MyDiabetesHQ program featuring our work.
Sugga Mamas Programs
The Sugga Mamas Diabetes Boot Camp Experience
An intensive interactive diabetes self-management and support opportunity creatively designed to engage individuals living with diabetes and prediabetes (and their families) in a comprehensive learning environment.
Workshops are based on:
The American Association of Diabetes Educator's AADE 7 Self Care Behaviors
- Healthy Eating
- Health Coping
- Being Active
- Monitoring
- Taking Medications
- Glucose Monitoring
- Reducing Risks
Annual Aqua Fit Pool Party
Low impact aerobic exercise, light on joint and fun.
Overcoming the Superwoman Syndrome Workshop
Strategies to address diabetes distress and stress management
Clear The Clutter Workshop
Good health, a clean organized environment, and feeling good about your surroundings only lead to better diabetes management. In this workshop we learn strategies to declutter and get organized.
Men's Health Forums
Men talking to men about health
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Your generous gift will help us fund our mission to help improve the lives of individuals living with prediabetes and diabetes.