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Diabetes/ Prediabetes Virtual Boot Camp Experience
Saturdays, October 2, 9, 16, and 23, 2021 10AM- 11:30AM
FREE ZOOM PROGRAM
Low Impact Cardio Workout Followed By An Interactive Workshop
TOPICS INCLUDE:
- Food As Medicine
- Anytime Meals: Cooking Demonstration
- Mindful Eating
- Simple Healthy Culinary Delights: Cooking Demonstration
Register and Receive Zoom LINK
MyDiabeteHQ Sugga Mamas Philadelphia
The purpose of the MyDiabetesHQ platform is to help patients, providers, employers and communities better navigate a fragmented healthcare system.
Learn More About Sugga Mamas listen to the MyDiabetesHQ program featuring our work.
Sugga Mamas Programs
The Sugga Mamas Diabetes Boot Camp Experience
An intensive interactive diabetes self-management and support opportunity creatively designed to engage individuals living with diabetes and prediabetes (and their families) in a comprehensive learning environment.
Workshops are based on:
The American Association of Diabetes Educator's AADE 7 Self Care Behaviors
- Healthy Eating
- Health Coping
- Being Active
- Monitoring
- Taking Medications
- Glucose Monitoring
- Reducing Risks
Annual Aqua Fit Pool Party
Low impact aerobic exercise, light on joint and fun.
Overcoming the Superwoman Syndrome Workshop
Strategies to address diabetes distress and stress management
Clear The Clutter Workshop
Good health, a clean organized environment, and feeling good about your surroundings only lead to better diabetes management. In this workshop we learn strategies to declutter and get organized.
Men's Health Forums
Men talking to men about health
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Your generous gift will help us fund our mission to help improve the lives of individuals living with prediabetes and diabetes.