Diabetes/ Prediabetes Virtual Boot Camp Experience
Saturdays, October 1, 8, 15, and 22, 2022
Managing Diabetes and Prediabetes with Support, Information, and Healthy Lifestyle Resources
- 20 minute low impact workout
- 60 minute workshop with questions and answers
- 10 minute accountability journal/ personal action plan
Topics Include:
10/1: What's In a Number: Understanding Blood Glucose Monitoring
10/8: The Other Soul Food: Heart Healthy Eating From Around the World
10/15: Mind, Body, and Soul: Caring for All of Your
10/22: Understanding Diabetes
Register and Receive Zoom LINK
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The History of Soul Food
Chef Yuhnis Sydnor hosted an exciting virtual event, on 2/5/2022. He explored the humble history of soul food and share two healthy sweet potato dishes that will both nature and surprise you... Culinary Literacy Center at Parkway Central Library.
This program was collaboration with Jefferson Health Frazier Family Coalition for Stroke Education and Prevention/ Philadelphia Collaborative for Health Equity.
See Link to WHYY Story
MyDiabeteHQ Sugga Mamas Philadelphia
The purpose of the MyDiabetesHQ platform is to help patients, providers, employers and communities better navigate a fragmented healthcare system.
Learn More About Sugga Mamas listen to the MyDiabetesHQ program featuring our work.
Sugga Mamas Programs
The Sugga Mamas Diabetes Boot Camp Experience
An intensive interactive diabetes self-management and support opportunity creatively designed to engage individuals living with diabetes and prediabetes (and their families) in a comprehensive learning environment.
Workshops are based on:
The American Association of Diabetes Educator's AADE 7 Self Care Behaviors
- Healthy Eating
- Health Coping
- Being Active
- Monitoring
- Taking Medications
- Glucose Monitoring
- Reducing Risks
Annual Aqua Fit Pool Party
Low impact aerobic exercise, light on joint and fun.
Overcoming the Superwoman Syndrome Workshop
Strategies to address diabetes distress and stress management
Clear The Clutter Workshop
Good health, a clean organized environment, and feeling good about your surroundings only lead to better diabetes management. In this workshop we learn strategies to declutter and get organized.
Men's Health Forums
Men talking to men about health
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